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Inner Power Intensive
INTRODUCTION
What is Qigong? (2:41)
How does Qi flow and interact? (11:33)
QI AND YOU
Qi and the 3A's of Productivity (4:08)
Attitude for Blissful Living; Subtle-energy Shake (6:21)
Alignment with People; Practice of Mindfulness (10:08)
Approach to the World; Magnetizing Meditations (10:50)
Qigong's impact on Health (3:03)
THE QIGONG HABIT
The Power of RME (4:47)
The Power of Visualization (4:06)
Daily Practice Initiation (12:29)
The Daily Practice (17:19)
Qigong Exercises PDF
QUICK FIXES
Handling mental stress (3:54)
Neck pains? (2:55)
Aches and the 2 'I's of Energy (3:17)
Qigong Walk + Bonus PDF
FAQs
What is Personal Energy? (1:04)
How is Mindfulness related with Energy? (1:05)
How can we Feel Energy? (0:45)
Does Universal Energy really exist? (0:39)
Does Energy Work reduce Stress? (0:42)
Qigong, Taichi, Reiki... which for what? (1:07)
What differentiates Qigong and Yoga? (0:40)
An example of Energy Healing? (1:06)
SUMMARY
In closing - make community impact (7:02)
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Qigong Exercises PDF
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